Healthy Eating | Getting Active | Tobacco Free
Make your move to healthy eating
Healthy eating helps promote and maintain a healthy weight when combined with active living.
Eating more fruits and vegetables offers many health benefits:
- High in nutrients such as vitamins and minerals, low in calories and high in fibre
- Promote a feeling of fullness without adding excess calories
- Lower vascular risk by lowering blood pressure and reducing risk of heart disease, stroke, diabetes, vascular dementia, kidney and peripheral vascular disease
Find out where and how you can become a healthy eater: