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Healthy Eating | Getting Active | Tobacco Free

Make your move to healthy eating

Healthy eating helps promote and maintain a healthy weight when combined with active living.

Eating more fruits and vegetables offers many health benefits:

  • High in nutrients such as vitamins and minerals, low in calories and high in fibre
  • Promote a feeling of fullness without adding excess calories
  • Lower vascular risk by lowering blood pressure and reducing risk of heart disease, stroke, diabetes, vascular dementia, kidney and peripheral vascular disease

Find out where and how you can become a healthy eater:

Portion Size

Choose healthy food portions

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Fruits and Vegetables

Eat more fruits and vegetables

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Heart Health

Important heart healthy eating

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Healthy Snacks

Snacks that are healthy and delicious!

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Healthy Shopping

Learning how to shop for your health

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Smart Goals

Getting started: Setting SMART goals

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Goal Setting

The helpful guide to SMART goals

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At Work

How to eat healthy at the office

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